Chia is the ancient Mayan word for “strength”, and these tiny seeds will give you just that. They are a great source of dense protein and essential fatty acids, minerals, vitamins and fiber...
Read moreTHE TRADITIONAL CHINESE MEDICINE TRANSITION TO AUTUMN- Purging, Hydrating and Nurturing…
The traditional Chinese medicine perspective on the change of seasons. How to take care of yourself physically and emotionally. Purging, hydrating and nurturing for a smooth transition to fall...
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