Tai Chong, a very popular acupuncture point in traditional Chinese medicine, translates to Great Surge. This point is on the liver channel, and in Chinese medicine the liver has a strong influence on the flow of all the energy or qi in the body...
Read moreDIY ACUPRESSURE- SPOTLIGHT ON AN MIAN
Acupressure is great for everyone, but can be an ideal alternative for people who want to explore traditional Chinese medicine, but have a fear of needles.
Read moreCOLORING YANTRAS- A MEDITATION PRACTICE AND TOOL
Sri Yantra- one of the most auspicious Yantras, is a representation of the balance of "Shakti" and "Shiva", female and male energies that form the universe...like YIN AND YANG! Print this out and color it to use as your own meditation tool! Best Life Wellness, Austin TX
Yantras are used as meditation tools in Indian Tantric tradition. The process of creating the Yantra can prove to be just as effective as the act of using it! Give it a shot!...
Read moreDIY ACUPRESSURE- SPOTLIGHT ON LI4 OR HE-GU
Acupressure is a great alternative for people who would like to explore traditional Chinese medicine but have a fear of needles...
Read moreTHE TRADITIONAL CHINESE MEDICINE TRANSITION TO AUTUMN- Purging, Hydrating and Nurturing…
The traditional Chinese medicine perspective on the change of seasons. How to take care of yourself physically and emotionally. Purging, hydrating and nurturing for a smooth transition to fall...
Read more3 FUN BUDGET FRIENDLY ACTIVITIES IN AUSTIN
There are so many fun activities in Austin! Here I write about 3 of my favorite, that happen to be budget friendly too...
Read moreUNDER PRESSURE?
Stress is a very common condition in the modern world that can have damaging effects on the body. Acupuncture is one healthy way to help you cope with stress...
Read moreBACK IN ACTION
Back Pain is the most common reason people seek acupuncture treatments. If you are one of those people suffering from back pain, acupuncture may be able to help you...
Read moreEARS ARE A WINDOW TO THE BODY
Auricular acupuncture, or ear acupuncture, is a healing practice of placing acupuncture needles and/or ear seeds on points of the ear. These points connect with parts of the body and organ systems and stimulating them can help improve your health...
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