PAST EVENTS
OPEN HOUSE
Don’t be an April fool…come to our OPEN HOUSE Sat April 1st!
Sat, April 1st @ 11am-3pm
✨ Join us for a day of wellness, food and live music…community + connection! ✨
Best Life Wellness, Well Be i n g hsv and C2 Counseling welcome you to our first open house!
🚛 Be here at 12pm for Hippea Camper :: @hippea_camper_256 — These guys whip up some of THE BEST food in town and can only be found wherever they’re parked. You DO NOT want to miss out!
🎤 Be here from 12-2 for LIVE music from Huntsville Southern pop rocker, WANDA :: @thewandaband — Wanda is going solo and acoustic for us with her melodic tunes.
🧘🏽♀️ Be here 1-3pm for super relaxing and lung-fortifying halotherapy mini session (10 mins $10!) at the POP-UP halo room from :: @radrocketcity — (sign up ahead in @bestlife.wellness bio link)
🫶🏼Be here ANYTIME for community + connection AND to grab your door prize raffle ticket(s)***!!!
***Raffle prizes from us AND some of our fave HSV neighbors include***
💝A giftcard for a 1 hr massage from @wellbeinghsv ($66 value)
💝A giftcard for an acupuncture session with Jenny Best @bestlife.wellness ($100 value)
💝2 Tickets to see the hilarious musical SPAMALOT at Theatre Huntsville :: @theatrehsv ($56 value)
💝A $15 giftcard to @goodcompanycafe_ + a Good Company Cafe mug ($35 value)
💝A $30 giftcard to the adorable and unique gift shop and paperie @tiramisupaperie
💝2 tickets for a fun and creative Paint Nite Event with @radrocketcity ($70 value)
***HOW TO WIN??***
First off :: join us in person …
You automatically get 1 ticket at the door (don’t need to be present the whole time to win)
An EXTRA ticket for every friend you tag on our instagram post (show us your screenshot at the door)
1 extra ticket for every friend you bring to the event!
Winners will be chosen randomly and anounced April 2nd via one of our social accounts.
We can’t wait to hang with you! Please reach out with any questions.
JANE’S YOGA NIDRA + SOUNDBATH EXPERIENCE
Click here to learn more about JANE
Want to feel like you got a couple extra hours of deep sleep?? Who doesn't?!
In our modern lives, everything seems to come before your own well-being.
We've got a way for you to catch up.
Jane's Yoga Nidra + Soundbath Experience in The Yoga Room @ Best Life Wellness.
What's Yoga Nidra?? You may be asking...
This practice of guided mediation mimics sleep, while you remain awake and alert throughout the session.
Yoga Nidra can help alleviate chronic stress and pain, promote restful sleep and bring a sense of peace to your daily life.
Studies have shown that 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep!!
Part 2 of this magical evening you will be bathed in the resonant frequencies of quartz crystal singing bowls and koshi chimes.
Yoga mats, blankets and bolsters are available, but space is limited - so book your spot ASAP!
A WOMEN’S CIRCLE EXPERIENCE - With Maria Brito
AT BEST LIFE WELLNESS :: DECEMBER 15th, 6pm
INWARD
What is a women’s circle?
Throughout time, women have gathered in circles to share, to hold, and to find healing. In recent years there has been a yearning for women to gather again to learn from each other and to have a sacred space where they can recalibrate and find peace. There are different types of circles and facilitators will use different modalities in each one.
Who is Maria Brito and what is her approach?
Maria has been a life coach and facilitator of women’s circles for over a decade and leads workshops and retreats throughout the world. Her client base expands to one-on-one coaching clients from here in the U.S. to Australia, Europe and the Middle East. She works with women of different nationalities and religions and helps them connect to their own unique spirituality. She is well known for her “deep awakening” retreats which include a unique process crafted by Maria so that women can work through limiting beliefs in order to tap into their divine power. As women we hold so much magic and in a circle with other women, this magic becomes medicine for the soul. You will leave with a deep sense of peace and clarity.
What can I expect during INWARD?
Each circle is curated to help women work through a feminine stronghold. Some examples of these are unworthiness, lack-mentality, anxiousness, grief, and fear. Maria likes to leave room for surprises but you can certainly expect her unique style of breathwork done with headphones for a deeply immersive experience. The breathwork is followed by a guided meditation as well as a talk on the theme accompanied by a worksheet or what Maria calls “soulwork”. This soulwork is a life-coaching tool that is used to bring out what has been suppressed in order to get clear on what needs to shift or be cleared. This powerful awakening is what Maria’s work is known for because from that space of clarity women are then able to manifest their deepest desires.
Click here to join:
FULL MOON GATHERING - STURGEON MOON 2022
Join Bailey + Jenny at Best Life Wellness on August 11th to celebrate the last super moon of 2022. This full moon is known as the Sturgeon moon, in honor of the time of year when sturgeon fish are most easily seen + caught. Abundance abounds! This full moon in Aquarius takes place during the Lion's Gate portal. Energies are amplified and we are invited to embrace our truest selves, gaining clairty on what we want to call into our lives. Full Moons are symbolic of cycles coming to a head, the conclusion of whatever intentions we set during the previous new moon. We consciously close off whatever cycle or pattern needs to end so that newness can be born. This time of reflection is imperative. Jenny will lead a sound bath, then we will gather, meditate, contemplate, and focus our energy on the beauty we want to invite into our lives. Bring your favorite journal and an open heart. We can't wait to share space with you on this magical night.
NEW WEEKLY MEDITATION GROUP MONDAY EVENINGS
Join us for a weekly meditation series beginning JULY 11th at 6pm. No labels, just a simple 30 min group meditation. Breathe, clear your mind, be with others as you get your week off to a great start.
Floor chairs, yoga bolsters and blankets provided. Arrive 15 mins early for tea and snacks. Space is limited, be sure to sign up!
https://www.eventbrite.com/e/weekly-meditation-group-tickets-377395218257
ONGOING DATES :: VIRTUAL QI GONG, MEDITATION AND SELF-HELP STORY TIME
For a limited time, please join us for our virtual classes. We are all feeling isolated, so we thought this would be a great way to share and connect.
ENERGY CLEARING MEDITATION with Thomas Najar
TUESDAY/THURSDAYS 8am
Join Thomas Najar every Tuesday and Thursday morning at 8:00 AM on Facebook Live for an energy clearing meditation.
This meditation combines elements of Qi Gong, Vipassana Buddhist meditation and Shamanic energy clearing to help you release anxiety and restore balance and calm.
SELF HELP STORYTIME with Jennifer Best
TUESDAY/THURSDAYS 7:30pm
Come join Jennifer TUES/THURS on Facebook Live at 7:30pm on a journey through some of her favorite spiritual books. The first book will be Deepak Chopra's The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams
We will open with an oracle card reading to set an intention, and close with a short meditation.
VIRTUAL QI GONG CLASSES with Thomas Najar
Monday, Wednesday, Friday and Saturday @ 11am on ZOOM, Thomas Najar will be offering live group Qi Gong classes.
Qi Gong is an ancient Chinese practice that engages the mind-body-spirit connection. Thomas will teach classic and innovative Qi Gong Forms that you can practice at home in your PJ’s!
Qi Gong will help calm your spirit, move your body, strengthen your lungs and improve immune functioning. There's no better time to try it out!
Mon/Sat are FREE, Wed/Fri Suggested Donation of $10
1.21.17:: AWAKEN YOUR INNER WARRIOR:: A YOGA + ACUPUNCTURE WORKSHOP
Each new year presents us with new challenges sometimes leaving us feeling overwhelmed, anxious and exhausted. In the face of change, it is important to remain grounded and focused in order to feel empowered and capable of attaining our personal goals.
Awaken your inner warrior! In the first hour of this workshop you will be lead through breath work and a movement meditation warrior flow sequence designed to help you feel energized and empowered, preparing you to face challenges that come your way in the new year.
Students can expect the first half of the asana practice to be a dynamic and energetic vinyasa practice with the remaining half of the practice closing in deep restorative poses to calm and prepare you for a 30-minute acupuncture enhanced savasana. Acupuncture treatment will focus on key acupuncture points that help to boost immunity and strengthen the system, while calming the heart and mind. Get ready to take on the New Year as we awaken the courageous and grounded warrior within!
11.12.16 :: THE SILENT ALCHEMY OF YIN-YOGA AND ACUPUNCTURE
In this special workshop one of my favorite yoga teachers, Iva Drtina-hall, will lead you through a series that begins with a brief, invigorating salute and farewell to the sun and Summer, and ends with a focus on yin yoga- also known as the quiet practice, a practice that is preventive, restorative and meditative, thus preparing you for Fall.
A prolonged Savasana accompanied by acupuncture treatment by yours truly will further nourish a yin attitude of compassionate acceptance, to allow the wisdom of our bodies to be heard.
Space is limited! Sign up NOW HERE!
09.24.16 :: CUPPING DEMYSTIFIED
Cupping therapy recently gained another moment in the spotlight as the world’s best athletes took the stage in the 2016 Olympics with red circular marks adorning their shoulders, legs and backs. In this hands-on workshop we will demystify this ancient therapy while you learn the skills to practice it on yourself and your friends and loved ones! Release tight and painful muscles and encourage blood flow with cupping therapy!
What you’ll get:
*Instruction on best practices with cupping
*A cupping kit to take home with you!
*Practice cupping and practiced on!
Please know that during this workshop you will be practicing cupping on another learner and they will practice on you in turn. We suggest you wear comfortable clothing and if you want cupping done on your back, wear a top you can remove (we will keep it private, don’t worry!) or move to the side. You are welcome to attend with someone you know (check out the special price), or come solo. We will have a partner for everyone, and you’re guaranteed to love it.
Saturday, Sept 24th
3-5pm
15 spots available
$60 for individual person
$100 for two persons
05.07.16 :: RISING SPIRAL OPEN HOUSE
Please join me and my new wellness family at Rising Spiral Massage and Wellness! Healthy snacks and beverages (and some wine), along with fabulous door prizes like FREE massage and acupuncture, along with other surprises from our neighboring businesses. We've also got deals on massage and acupuncture gift certificates right in time for Mother's Day!
05.21.16 :: REVITALIZE- THE BOSS BABES MAY RETREAT
So excited to be back with the Boss Babes at their May retreat! I'll be administering EAR acupuncture, community acupuncture style (4 people at a time). Leave feeling revitalized and inspired by this strong, fearless group of babes.
04.16.16 :: CUPPING WORKSHOP
Have you ever wondered what the heck is going on when I am applying cups for your back pain/shoulder tentsion/cough?? Now you can learn what I'm doing and how to do it yourself (with a take-home kit so you can start right away)!! I will be teaching an Austin Learnshop class about cupping at the wonderful Yoga Studio BFree Yoga April 16th 3-5pm! Space is limited to 16 participants and earlybird pricing ends April 2nd, so get your tickets soon!
04.23.16 :: ACUPUNCTURE + YOGA WORKSHOP
Back by popular demand! I'm teaming up with one of my favorite yoga instructors again to offer another Acupuncture+Yoga Workshop atPractice Yoga Austin on April 23rd 3-5pm! This time around we will be focusing on fortifying, cleansing and soothing the body and mind. Stacie's yoga practice will feature work on backbends and twists, and will finish with a savasana assisted by acupuncture and aromatherapy to help you shake off that dormant Winter energy, and awaken you to all the possibilities of Spring!