Qi Gong + Sound Bath

Learn a variety of physical exercises practiced for centuries throughout China. Qi Gong exercise is known the world over for its health benefits and positive effects on both body and mind.

In this weekly class, you will learn classic forms like Eight Pieces of Brocade and innovative forms like Tree Qi Gong. Suitable for all fitness levels, the exercises are gentle, invigorating, and easy to learn. Every class ends with a nourishing crystal bowl sound bath to calm and center you.

Coming soon, please stay posted!